Therapy that helps you understand yourself better—and move forward.
I support adults and adolescents navigate feeling stuck in patterns they're ready to change. Together we will focus on helping you get unstuck and create meaningful change.
Your brain works differently, and you're tired of strategies that don't stick. You want practical help that doesn't shame you for being who you are.
Learn more about ADHD therapyYou're struggling with persistent worry, low mood, or feeling stuck. You want support in understanding these patterns and developing effective coping strategies.
Learn more about anxiety & depression supportYou're a teen or young adult facing the complexities of growing up. You need a space to explore identity, relationships, and the pressures you're experiencing.
Learn more about adolescent therapyYou're struggling with your relationship with food and body image. You want compassionate, evidence-based support in your recovery journey.
Learn more about eating disorder supportPast experiences continue to affect your present. You're looking for trauma-informed care that helps you process and heal at your own pace.
Learn more about trauma-informed therapyYou're experiencing difficulties in your relationships. You want to understand patterns and develop healthier ways of connecting with others.
Learn more about relationship-focused individual therapyYou're exhausted from school or work demands. You're good at holding it together, until you're not. You want to feel like yourself again.
Learn more about burnout supportMany people find it helpful to work with a clinician who understands their experience and can support them in recognizing the patterns they feel stuck in. My approach emphasizes clarity, compassion and practical, evidence-based tools that can be applied in everyday life.
Therapeutic work begins with understanding, not fixing. Your experiences are meaningful, and together we will explore them to gain clarity and support change.
Therapy involves both insight and action. Developing an understanding of underlying patterns is essential, alongside identifying effective strategies for change.
Your nervous system plays an important role in how you experience stress and respond to challenges. Anxiety, reactivity, and shutdown offer important information. Therapy provides space to understand these signals and respond to them more effectively.
I focus on clear, honest, conversation that translates into real-world understanding and use.
Book a complimentary 15-minute consultation to discuss what you are currently navigating and assess if working together would be a good fit—no pressure and no forms to fill out beforehand.
Begin with an intake session focused on understanding your history, goals and current challenges. This session provides the foundation for clarifying priorities and outlining next steps.
Most clients meet weekly or biweekly. Sessions are 50 minutes, usually virtual, and focused on what matters to you.
I'm a registered psychotherapist in Ontario with experience supporting individuals in understanding and changing thought patterns that keep them feeling stuck.
There is no one size-fits-all approach to therapy. My goal is to listen closely to your needs and tailor the therapeutic process to support you effectively.
Read More About My ApproachIf something has led you here, a brief complimentary 15-minute consultation can provide space to discuss what's on your mind and explore how we might work together.